ROXIVA LIGHT AND SOUND sessions

Listed here are roXiva’s current sessions organised into categories. More are in the making and being released on a regular basis.

Regardless of what category you choose to indulge in, the journeys can be transformational and life altering in the most enjoyable ways.

Please note that many of the sessions fit into more than one category. Sometimes the best fit only is included. An example of this is the subject of hypnotherapy. Visual style sessions, Theta sessions, and Gamma sessions will all encourage and enhance hypnotic trance states.

Any included rating of session strength is an average only and will differ from one person to the next (and even one day to the next in some cases). What one person finds mild, you may find intense or vice versa.

Sessions made for a specific purpose are not a claim to guaranteed benefit. They are based on the most likely frequencies and practices found in studies to give the specific benefit. And the experience of many users backs this up.

Learn what Brainwave entrainment and Audio Visual Entrainment (AVE) is here.

Of far more value, are the altered and expanded states of consciousness that sessions allow you to visit and enjoy. There is a saying that ‘Altered states lead to altered traits! ‘This alone, will bring more benefits than you can imagine.

In fact you could think of certain sessions as like shaking one of those glass Christmas snow globes and then seeing the flakes of white snow re-settle in a different pattern. Your mind can be like that too with roXiva sessions. Shaking up your neurology and thinking a bit to allow for potential change. Or used with specific protocols this resettling can be more intentional. A metaphorical example of this might be cymatics. You may have seen this., where sound is introduced to a random pile of sand and the sound causes geometric patterns to form in the sand through vibration depending on the frequency. What this means is that some benefits of roXiva sessions are universal regardless of what session you use. Others have more intention behind them and are more specific. It’s important to know however, that (for example) even a session designed to be stimulating can cause someone to fall asleep. And this is a great result and the benefits of the session will still be present even if this happens.

Start slowly with your explorations., especially the ones in the expanded states category. Some of them are quite strong in effect similar to a psychedelic experience. You have plenty of time. Take it slowly. Start with a lower intensity of around 30-35%. And over time you can experiment with increasing this to increase the impact.

EXPANDED STATES

There are many ways to use this style of session. Some people use them just as a fun escape from the outside world while enjoying some upbeat music and awe inspiring visuals. Or as preparation for another mode of therapy or experience. And you can combine these sessions with other practices like breathwork where the combination of the two becomes more than the sum of it’s parts.

MEDITATION

Meditation sessions are targeted at entrainment more than entertainment. And are also more suited to a mild visual experience. Some of them will still have visual elements to them but that is not the intention like it is with the more Cyberdelic visual sessions. The experience is more ambient and relaxed. There is overlap with some of these sessions and the cognition and guided sessions. This is because entrainment has benefits beyond just relaxing meditation. These sessions also tend to be more stable in the frequencies that they use., allowing for the brain to synchronise to the frequency. This type of session can shortcut years of meditation practice., achieving in minutes what experienced meditators take decades to master.

COGNITION

The roXiva cognition sessions listed here are intended to be used a little more intentionally than the sessions in other categories. But will still give enjoyable and transformational sound and light journeys. As with any practice, there is no guarantee of getting a specific result from a specific session. But research and user experience backs up these specific goals. Cognition is a broad subject that includes many aspects of mental functioning from creative expression to memory and even habit changing.

Sometimes what gives a result is more of a frequency band than a specific frequency. But research studies will usually pick a frequency and stick to it for consistency. For example, recent research is pointing to 40Hz Gamma as being potentially useful for cognitive improvement in people with age related issues like Dementia and Alzheimer’s. But it is entirely possible that other frequencies in the Gamma range may prove to be just as useful.

It is also worth pointing out again that a good deal of the benefit of ANY roXiva session is the deep relaxing altered states of consciousness achieved. This alone has many benefits that are non-frequency dependant. In much the same way as meditation has many studies showing it can benefit everything from anxiety relief to creativity. So do not worry if you are unsure of what session to use. Because you will discover through experimentation that many aspects of your life will start to improve that are unexpected or unplanned just by taking the time to disconnect from the world each day.

GUIDED

RoXiva guided sessions are designed to give you the best of entrainment, dissociation, and relaxation., with guidance to a specific goal or effect. The combination of guidance with light and sound makes these sessions incredibly effective and enjoyable. For example, guided hypnotherapy with frequencies of hypnotic trance amplifies the effectiveness of the positive suggestions because your brain is in the right state to be receptive.